Welcome

Chronically You lives at the intersection of health, marketing, storytelling, and service—offering a unique blend of personal insight and professional expertise.

Through Chronically Climbing, you'll find personal stories and reflections on life with chronic illness, shared via blog and newsletter.
Chronically Creative offers marketing services grounded in diverse industry expertise.
Chronically Courageous provides health and wellness coaching to help individuals develop small yet impactful habits that promote long-term sustainable health outcomes.

Now Welcoming New Health & Wellness Coaching Clients!

Julia Flaherty, Founder of Chronically You

New from Chronically Climbing

A Birthday Wish I Wish I Could Permanently Blow Out the Candle For

When it comes to type 1 diabetes support, I've approached it in different ways throughout the years. As we start another NDAM in 2025, I can't help but reflect on my hopes for the future of all people living with type 1 diabetes.

44 minutes ago

Love Is Blind Season 9 and the Type 1 Diabetes Conversation Everyone’s Talking About

A viral Love Is Blind Season 9 moment revealed how much we still misunderstand diabetes. As someone with type 1 diabetes (T1D), I see this as a lesson in learning and grace. Here's what happened and why it matters.

3 days ago

Am I Hypo Unaware?

Am I hypo unaware? This is a question I had to ask myself recently after I realized I was walking around my house at 36 mg/dL the same way I walked around it at 82 mg/dL.

Oct 27

When Blood Sugars Hit the Kitchen Floor

This is what happens when blood sugars hit the kitchen floor. I believe in being vulnerable. This is my story at 38 mg/dL.

Oct 20

Self-care is a requirement for well-being

We Need to Flip the Script on Self-care

Self-care is a requirement for well-being, yet we are so often taught that prioritizing ourselves is selfish. We need to flip the script.

Oct 13

Change Must Start with Self-Love: Including Weight

Change must start with self-love, including our weight loss goals. If you live with a chronic illness like type 1 diabetes, I know it's complicated. Here are my thoughts on that after navigating my health with T1D over the past 21 years.

Oct 6

Seasons Change, So Can We

What does it take to change our behavior? Realizing we have control over ourselves: how we show up, how we react, and how we take care of our bodies. One step at a time.

Sep 29